STRESS CURE

STRESS---

Stress is the term given to the difficulty that the body faces while combating a physical or emotional threat, be it actual or imagined. Some of the common symptoms of stress include irritability, muscular tension, inability to concentrate and a variety of physical reactions, such as headaches and accelerated heart rate. Stress is not always harmful. Sometimes, it helps a person perform better and achieve his/her goals. However, excess of stress can work negatively, hampering the work and
lifestyle of a person. In the following lines, we have provided some home remedies for combating stress, with ease.

HOME REMEDIES---

:The most effective way to treat stress would be to chew 10-20 leaves of TULSI everyday.
:Prepare a paste with DRY GINGER AND MILK Apply this on your forehead. Its cooling properties will help ease off the stress a bit.
:Take some BETEL LEAVES and wash them in water. Place the leaves on the forehead and leave them there for sometime. This is likely to bring relief from stress.
:Bishop's Weeds (AJWAIN) are effective in treating stress. Put a handful of the seeds in a handkerchief and sniff them for sometime.
:EXERCISE, MEDITATION are likely to relieve a person from stress, provided you indulge in them on a regular basis.
:Include lots of GREEN LEAFY VEGETABLES, FRUITS, SAADS, WHOE WHEAT GRAINS, BEANS, GRAMS, SPROUS, EGGS, CHEESE, SOYBEANS and FRESH CURD .
:Cut down on the consumption of junk foods,oily and over fried foods, sugar, sweets and alcohol.
:It is advisable to have 5 ALMONDS, along with a glass of WARM MILK, every morning, to get relief from stress.
:SAGE is valuable in the treatment of stress. In a cup of boiling water, add a tsp of dried sage leaves. Now, cover the cup with a lid and let the leaves steep for sometime. Strain the decoction and add honey to it. Drink this liquid while it's still warm.
:Have foods rich in Vitamin A and Vitamin B. They would provide your body the nutrients required to combat stress

HOMEOPATHIC CURE---

ARGENTUM NITRICUM:This remedy is indicated when anxiety develops before a big event. (Examples: an interview for job, an exam, a public speech, social engagement,
marriage, etc.).Emotional upset
Fear
Anxiety
Extended period of unusual or continued mental exertion
Dizziness
Diarrhea
Craving for sweets and salt. Craving for strong flavors.
Enthusiastic and suggestible, with a tendency toward peculiar thoughts and impulses.
ARSENIC ALBUM---This remedy is recommended for people who are deeply anxious about their health, and extremely concerned with order and security. Panic attacks often occur around midnight or the very early hours of the morning. The person may feel exhausted yet still be restless-fidgeting, pacing, and anxiously moving from place to place. These people may also have digestive problems or asthma attacks accompanied by anxiety. They are typically obsessive about small details and very neat. They may feel a desperate need to be in control of everything.Anxious
Anxiety associated with later stages of head cold, with sneezing
Asthma worse after midnight, fears suffocation while lying down
Fearful
Irritable
Restless
Sleepiness but insomnia
Thirsty for frequent small drinks
Weak and exhausted
Desires air but sensitive to cold
Vomiting with or without diarrhea after eating and drinking
CALCAREA CARB---People who benefit most from this remedy have a chilly constitution. The slightest cold "goes right through them." They have trouble keeping themselves warm. They have a craving for sweets, and are easily fatigued. They are dependable, solid people who become overwhelmed from physical illness or too much work and start to fear a breakdown. Their thoughts can be muddled and confused when tired, which adds to the anxiety. Worry and bad news may agitate them, and a nagging dread of disaster (to themselves or others) may develop. Fear of heights and claustrophobia are also common.
Increased perspiration
Night sweats
Cold hands and feet
Dizziness
Nausea
Ravenous hunger
Aversion to fats
Craving for eggs
Eyes sensitive to light
Pale face
Large appetite with slow digestion
GELSEMIUM---This remedy is indicated when you have feelings of weakness, trembling, and mental dullness (being "paralyzed by fear"). It is also useful when a person experiences anxiety about an upcoming event such as stage-fright about a public performance or interview, or anxiety before a test, impending visit to the dentist, or other stressful events. Chills, perspiration, diarrhea, and headaches will often occur with nervousness. Fear of crowds, a fear of falling, and even a fear that the heart might stop are other indications for Gelsemium.
Nervousness
Apprehension
Anxiety prior to an examination or public performance
Fatigue and aching of whole body
Limbs, head, eyelids heavy
Headache
Scalp sore to touch
Sore throat
Lack of thirst
Dizziness, trembling, fatigue, dullness
IGNATIA---A sensitive person who is anxious because of grief, loss, disappointment, criticism, loneliness (or any stressful emotional experience) may benefit from this remedy. The primary factor for this remedy is emotional stress, especially disappointment or grief. Other indications are a defensive attitude, frequent sighing, and mood swings. The person may burst unexpectedly into either tears or laughter.
Vomiting
Sensation of a lump in the throat
Chills with fever
Thirst during chills
Chills relieved by warmth
Cramping pains in the abdomen or back
Headaches that feel like a nail driven into the side of the head
Skin very sensitive to drafts
Introspective
Sad
Brooding
Tearful
Rejects company
Disappointed
Grieving
Insomnia from emotional distress
Nausea relieved by eating
Eating intensifies hungeR
KALI PHOS---Indicated when a person has been exhausted by overwork or illness. Feels a deep anxiety and inability to cope. Jumpy and oversensitive. May be startled by ordinary sounds. Hearing unpleasant news or thinking of world events can aggravate the problems. Insomnia and an inability to concentrate may develop, increasing the sense of nervous dread. Eating, warmth, and rest often bring relief.
Exhaustion
Deep anxiety and inability to cope
Headaches
Jumpy and oversensitive
Startled by ordinary sounds
Backaches
Nervous digestive upsets
LYCOPODIUM---Lycopodium patients attempt to cover an inner sense of inadequacy by putting up fronts, by pretending to be something they are not. They feel anxiety from mental stress and suffer from a lack of confidence. They can be self-conscious and feel intimidated by people they perceive as powerful. They can feel a deep anxiety and fear of failure, when they take on responsibility. They usually do well, once started on a task.
Shakes head without any apparent cause
Facial contortions
Gassy, constipation or diarrhea
Sour belching
Claustrophobia
Irritability
Digestive upsets with gas and bloating
Craves sweets, warm food and drink
Night cough
Wants to be alone
Cranky on waking
Bullying tendency
Fear of failure
Breaking down under stress
NATRUM MUR---The primary candidates for this remedy are personally aloof but have a social conscience and a desire to help others. Deep emotions and a self-protective shyness can make these people seem reserved, aloof, and private. Even when feeling lonely, they tend to stay away from social situations, not knowing what to say or do. Easily hurt and offended, they can brood, bear grudges, dwell on unhappy feelings, and isolate themselves. They refuse consolation even when they want it. They are often sympathetic listeners to other people's problems. Claustrophobia, anxiety at night (with fears of robbers or intruders), migraines, and insomnia are often seen when this remedy is needed.
Tongue feels dry
Mucous membranes dry
Nausea
Insomnia
Claustrophobia
Migraine headache
Vomiting
Pains around eyes
Craves salt and dry foods
Weepy but won't let others see it. (Wants to be alone to cry.)
Consolation aggravates them
Angry from isolation
Fright, grief, anger
Nervous, discouraged, broken down
Depressed
PHOSPHORUS---Indicated when the victims are openhearted, imaginative, excitable, easily startled, and full of intense and vivid fears. Strong anxiety can be easily triggered just by thinking of almost anything. They are nervous and sensitive to others. They can overextend themselves with sympathy to the point of feeling exhausted and "spaced out" or even getting ill. They need a lot of company and reassurance. They often feel better from conversation or a back-rub. Easy flushing of the face, palpitations, thirst, and a strong desire for cold, refreshing foods are other indications for Phosphorus.
Anxious
Fearful
Weak
Associated with hoarseness
Tight heavy chest
Dry rasping cough
Burning pains in stomach, abdomen, between shoulder blades
Thirst for cold drinks that are vomited
Nausea
Night sweats
PULSATILLA---People who need this remedy often express anxiety as insecurity and clinginess, with a need for constant support and comforting. They fear being alone. They are easily discouraged, moody, tearful, whiny, even emotionally childish. Getting too warm or being in a stuffy room often increases anxiety. Anxiety around the time of hormonal changes (puberty, menstrual periods, or menopause) often is helped with Pulsatilla.
Sensitive
Weepy
Wants attention and sympathy
Changeable symptoms and moods
Craves open air
Sensitive to heat
Dry mouth with lack of thirst
Rich food upsets stomach
Insomnia from recurring thought
Head colds
Loose cough, worse at night
Delayed menstrual period with scanty flow
SILICEA---Indicated for those who are capable and serious, yet are also nervous, shy, and subject to bouts of temporary loss of confidence. Anxiety can be extreme when they are faced with a public appearance, interview, examination, or any new job or task. Worry and overwork can bring on headaches, difficulty concentrating, and states of exhaustion, oversensitivity, and dread.
Worry
Overwork
Headaches
Difficulty concentrating
Exhaustion,
Oversensitivity
Overreact and devote attention to tiny details
Low stamina
Frequently catch colds, sore throats, or other illnesses.

HOMEOPATHIC DOSAGE---SEE OTHER ARTICLES.

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www.natural-homeremedies.com/homeremedies_stress.htm
www.grannymed.com › Home Remedies
www.elixirs.com/remedy.htm