BACKPAIN CURE

BACKACHE CURE---

Types of back pain:
:Upper back pain
:Middle back pain
:Lower back pain
:Sciatica - a specific type of back pain.
:Coccydynia - pain of the tailbone.

CAUSES---
:Back strain (type of Strain)
:Strained ligaments
:Back muscle injury
:Strained back muscles
:Back muscle spasm (see Muscle spasm)
:Excessive exertion
:Excessive lifting
:Unaccustomed strain on the back
:Disc disorders
:Slipped disc

HOME REMEDIES---

:An effective home remedy for backache would comprise of a combination of WHEAT ,CUSCUS GRASS, CORIANDER. Soak 60 grams wheat in water, overnight. The next morning, add 30 grams each of Cuscus grass and coriander to it. :Add 250 ml MILK. Put the mixture in a pan and boil it, until only 2/3rd of the quantity is left. Drink this concoction to get relief from backache.
:Mix 3 grams khas khas grass with 3 grams sugar candy. Take this mixture twice a day, with a glass of milk.
:Mix 1 tbsp glucose or HONEY in WARM WATER and have it in the morning, on an empty stomach. It is a simple, yet effective way to get relief from backache.
:Eat two to three cloves of GARLIC in a day. Garlic oil can also be effective in curing backache. To prepare garlic oil, fry ten cloves of garlic in 60 ml of oil (mustard oil, sesame oil or coconut oil). Strain the oil, let it cool down a bit and massage the back with it.
:MINT oil has been found effective in curing backache. Lightly massage your back using some mint oil. It will give relief from the pain.
:Apply some heat to the back, using HOT WATER bottle or infrared lamp. This would give instant relief from the pain.
Massaging with TURPENTINE OIL is another effective home remedy for backache.
:An effective home remedy would be to apply POTATO, in the poultice form. Peel a potato and cut into cubes. Boil the cubes and mash them. After they cool down a bit, apply on the back and hold it there with a bandage, for an hour.
Take out the juice of one LEMON and add some common SALT to it. Intake this, twice a day.
BASIL(TULSI) leaves can also cure a person suffering from backache. Take a cup of water and boil ten basil leaves in it. Let the water boil till only half the quantity is left. Cool down the water and add 1/4 tsp salt. Drink this decoction once a day.
:For tea drinkers, an easy remedy would be to add 5 BLACK PEPPER CORNS, 5 cloves and 1 gram dry GINGER powder to the tea. Have such a tea twice everyday.
:Include foods that have rich VITAMIN C content, such as citrus fruit, tomatoes, blueberries and strawberries, in your diet.

EXERCISES---VISIT www.backpaindetails.com/pain/living-with-back-pain/back-pain-advice/exercises
www.backache-relief.com/exercises-for-backache.html

HOMEOPATHIC REMEDIES---

AESCULUS---Pain in the very low back (the sacral or sacroiliac areas) that feels worse when standing up from a sitting position, and worse from stooping, may be eased with this remedy. Aesculus is especially indicated for people with low back pain who also have a tendency toward venous congestion and hemorrhoids.
ARNICA---Arnica is a remedy with a well-known reputation for its usefulness in injuries and pain to soft tissue and muscles. Applied topically in either gel or
ointment form (and in conjunction with internal use of Arnica 6c), topical Arnica can be useful for relieving pain.
BRYONIA---This remedy is indicated when back pain is worse from even the slightest motion. Changing position, coughing, turning, or walking may bring on sharp, excruciating pain. This remedy can be helpful for back pain after injury and backaches during illness.
CALCAREA CARB---This remedy is often useful for low back pain and muscle weakness, especially in a person who is chilly, flabby or overweight, and easily tired by exertion. Chronic low back pain and muscle weakness may lead to inflammation and soreness that are aggravated by dampness and cold.
CALCAREA PHOS---Stiffness and soreness of the spinal muscles and joints, especially in the neck and upper back, may be relieved by this remedy. The person feels worse from drafts and cold, as well as from exertion. Aching in the bones and feelings of weariness and dissatisfaction are often seen in people who need this remedy.
CIMICIFUGA (also called Actaea racemosa)---Severe aching and stiffness in the upper back and neck, as well as the lower back-with pains that extend down the thighs or across the hips - may be eased with this remedy. It is often helpful for back pain during menstrual periods, with cramping, heaviness, and soreness. A person who needs this remedy typically is talkative and energetic, becoming agitated or depressed when ill.
DULCAMARA---If back pain sets in during cold damp weather, along with catching a cold, or after getting wet and chilled, this remedy may be indicated. Stiffness and chills can be felt in the back, and pain is usually worse from stooping.
IGNATIA---Back pains related to emotional upsets-especially grief-will often respond to this remedy. Thee muscles of the lower back may spasm, and twitches, drawing pains, and cramps often occur in other areas.
KALI CARB---This remedy may be indicated if low back pain drives the person out of bed at night, making it necessary to get up to be able to turn over. Pain is usually worse on the right side of the lower back, worse around the menstrual period, and aggravated by sitting and by walking. Pressure on the area often brings relief.
NATRUMMUR---Back pain that improves from lying on something hard or pressing a hard object (such as a block or book) against the painful area suggests a need for this remedy. The person often seems reserved or formal, but has strong emotions that are kept from others. Back pain from suppressed emotions, especially hurt or anger, may respond to Natrum muriaticum.
NUX VOMICA---This remedy is indicated for muscle cramps or constricting pains in the back. Discomfort is made worse by cold and relieved by warmth. Pain usually is worse night, and the person may have to sit up in bed to turn over. Backache is also worse during constipation, and the pain is aggravated when the person feels the urge to move the bowels.
RHUS TOX---This remedy can be useful for pain in the neck and shoulders as well as the lower back, when the pain is worse on initial movement and improves with continued motion. Even though in pain, the person finds it hard to lie down or stay still for very long, and often restlessly paces about. Aching and stiffness are aggravated in cold damp weather and relieved by warm applications, baths or showers, and massage.
SULPHUR---This remedy is often indicated when a person with back pain has a slouching posture. The back is weak and the person feels much worse from standing up for any length of time. Pain is also worse from stooping. Warmth may aggravate the pain and inflammation.

Dosage---
Homeopathy Dosage Directions

Select the remedy that most closely matches the symptoms. In conditions where self-treatment is appropriate, unless otherwise directed by a physician, a lower potency
(6X, 6C, 12X, 12C, 30X, or 30C) should be used. In addition, instructions for use are usually printed on the label.
Many homeopathic physicians suggest that remedies be used as follows: Take one dose and wait for a response. If improvement is seen, continue to wait and let the
remedy work. If improvement lags significantly or has clearly stopped, another dose may be taken. The frequency of dosage varies with the condition and the individual.
Sometimes a dose may be required several times an hour; other times a dose may be indicated several times a day; and in some situations, one dose per day (or less) can be sufficient.

FOR MORE INFO VISIT---
www.doctoryourself.com/backache.html
www.holisticonline.com/remedies/Backpain/back_what-is-back-pain.htm